A Day of Exploration through Writing, Vocalizing, and Movement
Vocalizing and physical synchrony are the earliest forms of communication. This workshop will explore ways of finding your own authentic voice and becoming a more active agent in your life. Spend the day engaging in wide-ranging vocal and mind-body exercises designed to free up your thoughts and feelings and then transform them into words and music. In this workshop, you’ll:
- Explore the use of objects as prompts for free association in writing to harvest stream-of-conscious thoughts
- Practice vocal exercises that awaken your physical awareness of sound and its impact on your emotions and body
- Use meditation, theater exercises, rhythmic play, and movement to uncover new depths of inner experience
Note: No CE credit for this workshop.
Licia Sky, BFA, LMT, is an artist, singer-songwriter, and bodyworker with over 30 years of experience working with traumatized individuals. She trains mental health professionals around the world to use mindful meditation in movement, theater exercises, writing, and voice as tools for healing and connection.