IFS and Our Relationships with Food and the Body Jeanne Catanzaro Mindful eating has become an increasingly popular antidote to dieting, seen as a helpful strategy for differentiating emotional from physical hunger and for encouraging self-acceptance. But eating mindfully by itself often isn’t enough to fully address the extreme beliefs and emotions about food andRead More…
Overcoming the Challenges in Therapy Sandra Wartski Most therapists know that treating eating disorders (EDs) can be a very rocky journey. They also know that a culture awash with unrealistic ideals of body perfection can further exacerbate clients’ distorted relationships with food and body image. This workshop will provide therapists with a step-by-step approach to navigating these clientsRead More…
Strategies to Enhance Mood and Well-Being Leslie Korn If we are what we eat, then beyond the mind-body connection there’s also a food-mind-body connection. This workshop will explore the latest nutritional research to inform psychotherapeutic practice and how diet can affect mood, as well as the links between depression, inflammation, and cognitive function. You’ll exploreRead More…
