A Fun, Pragmatic Approach to Mindfulness Susan Kaiser Greenland While mindfulness has become a buzzword in clinics, schools, and boardrooms, many people have a hard time incorporating it into their lives. Fortunately, you can make mindfulness more accessible by using games—simple enough to share with children—to coach clients in the themes, methods, and life skillsRead More…
Finding the Right Fit for Clients Parts 1 & 2 Joan Borysenko As meditation practice is increasingly being integrated into psychotherapy, therapists too often see it as a one-size-fits-all remedy. But these practices actually include a range of tools that can be more effective when tailored to a client’s history, personality organization, religious or spiritualRead More…
How to Create a Sustainable Mindfulness Practice Plan Caroline Welch The biggest challenge to creating a sustainable mindfulness practice is changing the ingrained habits that get us off track. For many women those distractions come in the form of the nonstop, converging demands of work, clients, family, friends, etc. So how do we put limitsRead More…
A Day of Movement, Meditation, and Dance Daniel Leven The heart is our core, our vital energy center. In this full-day experiential workshop, awaken your heart to new energy through a balanced blend of movement, meditation, and dance. You’ll discover a sense of aliveness and compassion that’s the source of healing joy, well-being, and deepRead More…
