104 – Mindfulness-Based Stress Reduction (MBSR)

A Day of Powerful Practices
Gina Biegel

Kick judgments, worries, daily to-do lists, and everyday stressors to the curb. Immerse yourself in practices from the Mindfulness-Based Stress Reduction (MBSR) Program developed by Jon Kabat-Zinn and colleagues. Simple and powerful practices such as the body scan, mindful movement, and loving-kindness will help you experience effective tools to use with clients. This day-long workshop is a game changer: you’ll return to your practice refreshed and ready to implement new approaches with your clients! You’ll explore:

  • Specific mindfulness-based practices that teach the importance of, and ways to cultivate, self-care for your clients
  • Mindful practices that can be used in daily life to facilitate inner sources of personal renewal and growth for your clients
  • Ways to help clients take in the good and create beneficial lasting resources
  • Mindful approaches to teach clients to satisfy fundamental human needs for safety, security, and connection
  • How to teach your clients methods to maintain a mindfulness practice in daily life


Gina Biegel, MA, LMFT, is a psychotherapist, researcher, and author of Be Mindful & Stress Less; The Stress Reduction Workbook for Teens, Second Edition; and the Be Mindful Card Deck for Teens. She’s the founder of the Mindfulness-Based Stress Reduction Program for Teens (MBSR-T) and CEO of Stressed Teens.

Speaker Disclosures:
Financial: Gina M. Biegel is the founder and owner of Stressed Teens.  She receives a speaking honorarium from PESI, Inc.  She is published by New Harbinger Publications, Inc. and receives royalties.
Non-financial: Gina M. Biegel has no relevant non-financial relationships to disclose.

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