107 – Yoga and IFS to Clear the Constrictions

Revealing Your Soul’s Purpose
Amy Weintraub

This day of LifeForce Yoga practices will nourish your physical, emotional, and mental body, clearing whatever blocks you from reconnecting with a vision of your true nature. The unique and evidence-based breathing, meditation, and movement practices, adapted for clinical settings, will enhance your capacity for openness and authentic connection to Self and to others. This integration of accessible yoga exercises with Internal Family Systems (IFS) is a great way to work with your overstressed parts, and prepare you for the fullness of the Symposium experience. You’ll discover how to:

  • Incorporate simple yoga skills like adapted breathing and meditations in clinical settings
  • Apply simple self-inquiry exercises based on the IFS model that enhance client insight and self-awareness
  • Develop a personal practice of accessible movement, breathing, and meditation for self-care
  • Use compassion-enhancing strategies from both the IFS and LifeForce Yoga models to deepen your sense of calm, purpose, and joyful receptivity


Note: No CE credit for this workshop.

Amy Weintraub, MFA, ERYT 500, C-IAYT, author of Yoga Skills for Therapists and Yoga for Depression is the founder of LifeForce Yoga, and offers trainings for health and yoga professionals worldwide.

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