A Day of Movement, Meditation, and Dance
The heart is our core, our vital energy center. In this full-day experiential workshop, awaken your heart to new energy through a balanced blend of movement, meditation, and dance. You’ll discover a sense of aliveness and compassion that’s the source of healing joy, well-being, and deep connection with others. Please bring your yoga mat if you have one. All fitness levels are welcome. You’ll discover how to:
- Release tension in your body through somatic movement exercises
- Cultivate heart energy through loving-kindness meditation
- Experience connection and attunement to others through dance
- Explore how music and movement can enhance your capacity for intuition, empathy, and a calm mind
Note: No CE credit for this workshop.
Daniel Leven, MPC, RSMT, is founder and director of the Leven Institute for Expressive Movement and a faculty member at the Hartford Family Institute’s professional training program in In-Depth Body Psychotherapy.