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Linda Graham

105 – Caring for the Brain

The Neuroscience of Well-Being

Linda Graham

To best serve our clients, we must be able to master and share practices that promote well-being outside the therapy room. Luckily, neither therapists nor clients need to fly across the world to remote beaches to restore their sense of calm: we can rejuvenate right inside our own heads. By tapping into the innate neuroplasticity of the brain to reduce stress and regain equilibrium, we can help clients become more resilient and achieve better outcomes. In this experiential workshop, you’ll explore:

  • Doable micro-practices involving exercise, sleep, nutrition, learning, play, and social interactions that foster brain health
  • Tools to access gratitude, kindness, and joy to counterbalance the brain’s negativity bias as well as build resources for resilient coping
  • Brain-based techniques to help clients transform mistakes and losses into opportunities for enhancing learning
  • Guided visualizations and process journaling that enhance the brain’s capacity for response flexibility, discernment, planning, and creativity

Linda Graham, MFT, integrates relational psychology, mindfulness and neuroscience in her international trainings. She’s the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster.

Filed Under: Available Workshops, Creativity Day Workshops - All Day, Thursday Tagged With: Anxiety, Brain, Linda Graham, Mind

About Linda Graham

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  • Home
  • Welcome
    ▼
    • Join Us
    • Get a Taste (Videos)
    • Photo Highlights
    • Featured Speakers
    • Symposium Schedule
    • Evening Events
    • Testimonials
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    ▼
    • Featured Speakers
    • Thursday
      ▼
      • Creativity Day – All Day
      • Preconference Clinical – All Day
    • Friday
      ▼
      • Friday All Day
      • Friday Morning
      • Friday Afternoon
    • Saturday
      ▼
      • Saturday All Day
      • Saturday Morning
      • Saturday Afternoon
    • Sunday
      ▼
      • Sunday All Day
    • Available Workshops
    • Browse by Presenter
    • Browse by Category
    • Evening Events
  • Categories
    ▼
    • Available Workshops
    • Anxiety
    • Body
    • Brain
    • Couples
    • Cultural Competency
    • Depression
    • Ethics
    • Expressive Arts
    • Families/Kids/Teens
    • Professional/Personal Development
    • Mind
    • Sex/Gender
    • Tools
    • Trauma
  • Continuing Education
    ▼
    • How to Receive CE
    • CE Information
    • CE Objectives & Outlines
  • General Info
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    • Coronavirus Update
    • The 2020 Virtual Symposium Experience
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    • At Symposium
    • Additional Info
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    ▼
    • Exhibit Hall
    • Meet Our Exhibitors
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    • Advertising & Exhibitor Prospectus