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Jonah Paquette

123 – What Works in Positive Psychology

Therapy for a Meaningful Life

Jonah Paquette

Although the field of mental health has traditionally aimed to “fix what’s wrong,” positive psychology instead helps us to “build what’s strong.” By tapping into our client’s internal strengths, we can boost resiliency and increase well-being and fulfillment. In doing so, we buffer against a variety of mental health difficulties, and can even enhance physical health. In this workshop, drawn from positive psychology, mindfulness-based approaches, and cutting-edge neuroscience, you’ll explore:

  • Strategies that help clients fight their negativity bias, including savoring positive experiences and cultivating strengths
  • The impact of positive emotional states on health, relationships, creativity, and job performance
  • The key brain regions linked to well-being, and how positive neuroplasticity can help strengthen them
  • How to integrate exercises into your practice that encourage forgiveness, gratitude, and compassion

Jonah Paquette, PsyD, is the Director of Clinical Training for a large program at Kaiser Permanente in the San Francisco Bay Area. He’s the author of Real Happiness: Proven Paths for Contentment, Peace, and Well-Being, and The Happiness Toolbox.

Filed Under: Available Workshops, Preconference Clinical Workshops - All Day, Thursday Tagged With: Anxiety, Brain, Depression, Jonah Paquette, Mind, Professional/Personal Development

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About Jonah Paquette

Previous Post: «Carol Heil 122 – Family Constellations
Next Post: 124 – Healing Cultural Trauma with IFS Deran Young & Jory Agate»

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  • Home
  • Welcome
    ▼
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    • Featured Speakers
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    ▼
    • Featured Speakers
    • Thursday
      ▼
      • Creativity Day – All Day
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    • Friday
      ▼
      • Friday All Day
      • Friday Morning
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      • Sunday All Day
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    ▼
    • Available Workshops
    • Anxiety
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    • Brain
    • Couples
    • Cultural Competency
    • Depression
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    • Expressive Arts
    • Families/Kids/Teens
    • Professional/Personal Development
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    • Trauma
  • Continuing Education
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