Recently, the World Health Organization classified burnout as a growing mental health crisis. There’s even a push to include burnout disorder in the …
Mind
101 – A Day for Mindfulness-Based Stress Reduction
104 – The Gift of PresenceCreating a Sustainable Mindfulness Practice Plan for Women
The biggest challenge to deriving benefit from a mindfulness practice is doing it every day, which requires breaking the entrenched habits that take …
105 – Caring for the BrainThe Neuroscience of Well-Being
To best serve our clients, we must be able to master and share practices that promote well-being outside the therapy room. Luckily, neither therapists …
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108 – The Journey to OnenessThe Four Levels of Consciousness
Through the world’s contemplative traditions, the spiritual journey usually involves an expansion of consciousness from everyday experience to an …
108 – The Journey to Oneness <h3>The Four Levels of Consciousness</h3>Read More
109 – Calming Practices for Anxious TimesYoga in the Therapy Room
Spend a day engaging in soothing yoga practices to both support you in your day-to-day work and share with clients to enhance their own self-care and …
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112 – Embodiment, Rhythm, Awareness, PlayA Day to Experience Attuned Self-Awareness
The latest research shows that our ability to be aware of our bodies impacts how we process sensations and memories, and heal from traumatic events. …
118 – Healing Our Relationship with FoodAn IFS Approach
We’re a culture preoccupied with dieting and devoted to maintaining unrealistic ideals of how we should look. Our confusion and shame about our weight …
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121 – Ancient Wisdom for Today’s AilmentsConnecting the Body, Mind, and Spirit
The long-term impact of trauma and stress are more than just mental health issues: they’re at the root of almost 80 percent of chronic illnesses in …
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123 – What Works in Positive PsychologyTherapy for a Meaningful Life
Although the field of mental health has traditionally aimed to “fix what’s wrong,” positive psychology instead helps us to “build what’s strong.” By …
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201/301 – The Science of Showing UpHelping Parents Help Their Kids
Ever wondered what the science of parenting reveals about the best way to help children thrive? Attachment research reveals that it’s not what …
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210 – Interrupting the Reign of PainTherapy Tools to Eliminate Chronic Pain
Typically, physical and psychological pain are treated separately, even when they’re deeply intertwined. Nearly half of all therapy clients suffer …
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211/311 – Working with Traumatized Vets and First RespondersA Mind-Body Approach
The trauma that comes from combat and from responding to crimes and fires is now universally acknowledged. However, many vets and first responders …
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212/312 – Discovering the Structure of AwakeningAn Introduction to Wholeness Work
In eastern spirituality, the self is usually considered an illusion and enlightenment is seen as a process of letting go of the ego. But what do these …
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223 – Accelerating Therapy with DBT InterventionsBreakthrough Techniques with Your Toughest Clients
Clinicians frequently struggle with clients who are “stuck”—miserable yet unwilling or unable to move forward. Dialectical behavior therapy (DBT) …
323 – The Wisdom of the Felt SenseDeepening Psychotherapy through Focusing
Do you have clients who seem to live in their heads and have a hard time reflecting inward? Focusing is a mindful process that can help them …
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403/503 – You Don’t Need to Be a Specialist to Treat AddictionAn Integrative Harm Reduction Approach
More than one-third of Americans struggle with addictive behaviors, whether it’s sex, substance use, eating, or gambling. But misinformation and …
415 – Practicing as RAIN PartnersHow to Awaken Compassion Together
The acronym RAIN (Recognize-Allow-Investigate-Nurture) is an accessible and powerful mindfulness-based practice for cultivating self-compassion and …
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416 – Has Neuroscience Lived Up to Its Promise?Perspectives on Brain-based Therapy
Over the past 20 years, more and more therapists have devoted themselves to exploring the relevance of neuroscience for the practice of psychotherapy. …
424 – Cultivating a Resilience MindsetRewiring Old Patterns for New Growth
When overwhelming anxiety or loss leaves your clients feeling stressed, or worse—traumatized—there’s a way not only to help them bounce back, but …
424 – Cultivating a Resilience Mindset <h3>Rewiring Old Patterns for New Growth</h3>Read More
425 – Scary Teen BehaviorsStrategies for Achieving Safety and Stability
While self-harm and suicidal behaviors are increasing among adolescents, there’s no evidence that hospitalizing high-risk teens is an effective …
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