October 17, 2019

208 - Cultivating a Resilience Mindset

Rewiring Old Patterns for New Growth

When overwhelming anxiety or loss leaves your clients feeling stressed or worse—traumatized—there’s a way not only to help them bounce back, but bounce forward. Recent discoveries in neuroscience have given us specific tools to facilitate post-traumatic growth, allowing clients to engage with virtually any challenge as an opportunity. In the process, clients can change old coping patterns, shift perspectives, and discover new possibilities. In this experiential workshop, you’ll discover how to: 

  • Use body-based tools involving breath, touch, movement, and visualization to restore equilibrium in the nervous system 
  • Help clients manage disruptive emotions and cultivate positive ones to shift brain functioning from states of contraction to openness and learning 
  • Adapt mindfulness practices to help clients identify dysfunctional coping patterns and uncover new, healthier behaviors 
  • Use brain-based techniques to transform mistakes and losses into opportunities for learning and empowerment 

Linda Graham, MFT, integrates relational psychology, mindfulness and neuroscience in her international trainings. She’s the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

Note: This workshop is available as self-study credit.

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