The very nature of depression often thwarts efforts to treat it. After all, it’s difficult […]

At its most basic level, human communication is one nervous system responding to another, searching […]

If we are what we eat, then beyond the mind–body connection there’s also a food–mind–body […]

The Hakomi Method is a multidimensional somatic approach to deep healing rooted in an understanding of the […]

As psychiatry struggles to develop new, more effective treatments, clinical trials combining psychotherapy and the […]

The long-term impact of trauma and stress are more than just mental health issues: they’re […]

New understandings in neuroscience have highlighted the central role the amygdala plays in anxiety. But […]

Despite your best efforts, evidence-based trauma therapies can fail, leaving you feeling frustrated and helpless. […]

It’s now widely acknowledged that the body can be an ally in healing and psychotherapy, […]

When overwhelming anxiety or loss leaves your clients feeling stressed or worse—traumatized—there’s a way not […]