Mind, Body & Brain

101 - Hope for Treatment-Resistant Depression

A Sensorimotor Approach to Change

The very nature of depression often thwarts efforts to treat it. After all, it’s difficult […]

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104 - Polyvagal Theory in Action

Harnessing the Healing Potential of the Autonomic Nervous System

At its most basic level, human communication is one nervous system responding to another, searching […]

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108 - Nutrition Essentials for Mental Health

Strategies to Enhance Mood and Well-Being

If we are what we eat, then beyond the mind–body connection there’s also a food–mind–body […]

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110 - Treating Collective Trauma with Hakomi

Listening to the Body

The Hakomi Method is a multidimensional somatic approach to deep healing rooted in an understanding of the […]

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111 - Psychedelics in Therapy

New Ways to Catalyze Healing

As psychiatry struggles to develop new, more effective treatments, clinical trials combining psychotherapy and the […]

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112 - Ancient Wisdom for Today’s Ailments

Connecting the Body, Mind, and Spirit

The long-term impact of trauma and stress are more than just mental health issues: they’re […]

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203 - Taming the Amygdala

A Brain-Based Approach to Anxiety

New understandings in neuroscience have highlighted the central role the amygdala plays in anxiety. But […]

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204 - Neuroscience-based Trauma Treatment

How to Maximize Your Efficacy

Despite your best efforts, evidence-based trauma therapies can fail, leaving you feeling frustrated and helpless. […]

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206 - Bringing the Body into Therapy

Clinical Tools from Somatic Experiencing

It’s now widely acknowledged that the body can be an ally in healing and psychotherapy, […]

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208 - Cultivating a Resilience Mindset

Rewiring Old Patterns for New Growth

When overwhelming anxiety or loss leaves your clients feeling stressed or worse—traumatized—there’s a way not […]

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