Mind, Body & Brain

210 - Interrupting the Reign of Pain

Therapy Tools to Eliminate Chronic Pain

Typically, physical and psychological pain are treated separately, even when they’re deeply intertwined. Nearly half […]

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301 - Safe and Sound

How Your Voice Can Contribute to Healing Trauma

Can the way we use our voice actually help change a person’s nervous system? Polyvagal […]

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302 - The Biology of Loss

How to Foster Resilience When Attachments Are Impaired

A family physician for over three decades, Gabor Maté has become a leading voice for the destigmatization and compassionate […]

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303 - Transforming Resistance

What to Do When Therapy Gets Stuck

Most therapists think of “resistance” as the main obstacle to therapeutic progress. But whether it […]

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307 - Rethinking ADHD

A New Treatment Approach

As ubiquitous as it is, the condition we misleadingly call ADHD is too often misunderstood, […]

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308 - Walk-and-Talk Therapy

The Ins and Outs of Moving Your Practice Outside

Are you exhausted from practicing over a flat screen? Do you have a client who […]

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309 - Healing Cultural Trauma with IFS

A Culturally Sensitive Approach

Despite an increased willingness in our profession to discuss issues of diversity, including race, sexuality, […]

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404 - Mindfulness as Exposure Therapy

Avoiding the Avoidance Trap

Mindfulness is a popular intervention these days, well-supported by clinical research and brain-scan studies. But […]

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407 - Psychotherapy and Neurobiology

Understanding the Science and Impact

Over the past 20 years, more and more therapists have devoted themselves to exploring the […]

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501 - The Wheel of Awareness

Consciousness and the Process of Change

The Wheel of Awareness is a visual metaphor for the way the mind works and […]

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