The very nature of depression often thwarts efforts to treat it. After all, it’s difficult […]

Healing is a word derived from the German hailjan, meaning “to make whole.” To truly heal […]

While EMDR is best known for the treatment of PTSD, it’s evolved into a comprehensive, […]

At its most basic level, human communication is one nervous system responding to another, searching […]

The ethical rules for therapists used to be straightforward and unambiguous: no gifts, no dual […]

Although trauma can affect clients’ inner lives in countless ways, most survivors grapple with deep-seated […]

Rates of anxiety and depression among young adults have been skyrocketing for years. Unsurprisingly, an increase in addictive behaviors tracks closely. […]

If we are what we eat, then beyond the mind–body connection there’s also a food–mind–body […]

What do you feel when you gaze up at the Milky Way, listen to an […]

The Hakomi Method is a multidimensional somatic approach to deep healing rooted in an understanding of the […]