Tools & Professional Development

101 - Hope for Treatment-Resistant Depression

A Sensorimotor Approach to Change

The very nature of depression often thwarts efforts to treat it. After all, it’s difficult […]

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102 - IFS in Action

Leading Clients to Self-Leadership

Healing is a word derived from the German hailjan, meaning “to make whole.” To truly heal […]

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103 - Relational EMDR as a Transformational Journey

The Power of Attunement

While EMDR is best known for the treatment of PTSD, it’s evolved into a comprehensive, […]

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104 - Polyvagal Theory in Action

Harnessing the Healing Potential of the Autonomic Nervous System

At its most basic level, human communication is one nervous system responding to another, searching […]

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105 - The Ethical Dilemmas in Today's Therapy

Clarifying Boundaries

The ethical rules for therapists used to be straightforward and unambiguous: no gifts, no dual […]

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106 - Guilt, Shame, and the Traumatized Client

Finding Release from Toxic Emotions

Although trauma can affect clients’ inner lives in countless ways, most survivors grapple with deep-seated […]

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107 - Young Adults and the Addictive Cycle

What Lies Beneath

Rates of anxiety and depression among young adults have been skyrocketing for years. Unsurprisingly, an increase in addictive behaviors tracks closely. […]

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108 - Nutrition Essentials for Mental Health

Strategies to Enhance Mood and Well-Being

If we are what we eat, then beyond the mind–body connection there’s also a food–mind–body […]

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109 - Rediscovering Wonder

Cultivating Awe for Health, Happiness, and Connection

What do you feel when you gaze up at the Milky Way, listen to an […]

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110 - Treating Collective Trauma with Hakomi

Listening to the Body

The Hakomi Method is a multidimensional somatic approach to deep healing rooted in an understanding of the […]

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