Dancing is an authentic expression of self, or as Martha Graham put it, “the hidden language of the soul.” But you don’t need to be a performer, learn complicated steps, or even follow anyone’s lead to speak this language. If you enjoy dancing, your soul will soar and your feet will follow! In this workshop, you’ll have the opportunity to connect with yourself and others through dance and expressive movement. All fitness levels are welcome! As you’re supported and guided through an array of exercises designed to introduce you to restorative movements and ways to replenish your energy, you’ll discover how to:
Note: No CE credit for this workshop.
Jody Wager, MS, BC-DMT, is a dance therapist with 40 years of experience with clients of all ages and abilities. She’s the director of the expressive therapy department at Dominion Hospital, and the past president of the American Dance Therapy Association.