Mind

Meditation is not a one-size-fits-all process. Some styles of meditation activate the brain, while others […]
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As we emerge into a new normal of the pandemic, so many children and teens […]
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When couples come to therapy with problems involving desire, arousal, and orgasm, therapists often fall […]
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People talk about regret more than any other emotion except love. And these days, ever-increasing […]
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One of the greatest challenges a therapist can face is when a client feels hopeless […]
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Our ability to navigate hard conversations and find the courage to risk deep intimacy depends […]
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Not only have African Americans been disproportionately impacted by COVID-19 due to rampant socioeconomic disparities, […]
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Although the amygdala plays a major role in driving anxiety, we don’t always know how to […]
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Many clients move in and out of therapy reporting surface changes leaving deeper distress untouched. […]
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Despite an increase in awareness of maternal mental health, postpartum disorders continue to afflict our […]
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