Trauma, Anxiety & Depression

You’ve probably heard of expressive arts therapy. But did you know there’s an expressive arts form that […]
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In therapy, as in art, people often get blocked, stuck in repetitive patterns, and cut […]
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Spend a day engaging in soothing yoga practices that will both support you in your […]
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In his classic work The Road Less Traveled, Scott Peck described psychotherapy as “an act of love.” Yet therapists […]
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Have you ever been working with a traumatized client, compassionately bearing witness to their symptoms, but unable to shake the feeling that you’re overly focusing on their […]
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Sometimes talk therapy just isn’t enough, especially for trauma clients. Learn to work with your […]
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Are you or your clients exhausted from the grind of meeting over a screen? Even before the pandemic, could you sense a certain antsiness in […]
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Your client has symptoms of traumatic stress, and no history of trauma. You’ve tried the […]
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Last summer was this country’s hottest on record. Worldwide, all living creatures suffered through excessive droughts, heatwaves, and a wildfire season that only halfway […]
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In recent years, research has shown that positive psychological principles can play an important role […]
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