Trauma, Anxiety & Depression

Since the pandemic began, a new strain of anxiety has been flooding therapy rooms, one […]
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Increasingly, therapists are under pressure to provide short-term treatment for long-term issues. But how can […]
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In the toxic polarization of our society, most of us stay focused on our traditional […]
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Regardless of how it might seem, clients aren’t really at war with their therapists; they’re […]
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What do you feel when you gaze up at the Milky Way, listen to an […]
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The thought of a client dying by suicide can keep even experienced therapists up at […]
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Meditation is not a one-size-fits-all process. Some styles of meditation activate the brain, while others […]
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Popular trainer, speaker, and bestselling author Resmaa Menakem has managed military counseling services for more […]
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Called "the most intriguing African American Buddhist," Rev. angel Kyodo williams is an author, activist, master trainer, and founder of The […]
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Trauma doesn’t just leave behind emotional pain—it can also manifest in physical pain that drives […]
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