V311 Retiring the Inner Critic

Ending the Flood of Shaming Self-Talk

Our clients work hard to bounce back from stress and reverse the impacts of trauma, only to have those efforts derailed time and time again by relentless negative self-talk, corrosive inner shaming-blaming, and the endless pummeling of a harsh inner critic. Fortunately, therapists can learn to empower clients to rewire the neural circuity of those behaviors and shift the inner critic to become the inner advisor. In this experiential workshop, you’ll discover how to: 

  • Help clients develop the self-awareness, self-compassion, and self-acceptance—across diverse modalities—that heals toxic shame 
  • Use the ABC model (aware, allow, accept, be with, be-friend, compassion, curiosity) to work with all disruptive thoughts and emotions 
  • Use memory deconsolidation-reconsolidation to rewire seemingly intractable negative self-beliefs 
  •  Create inner resources of Wiser Self dialogues to retire the inner critic and reassure the exiled inner child 

Linda Graham, MFT, experienced psychotherapist and Mindful Self-Compassion teacher, is the author of the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.

Registration

Join Us For Psychotherapy's Most Celebrated Gathering March 10-13, 2022
Register Now
January 21, 2022

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