What do you feel when you gaze up at the Milky Way, listen to an incredible piece of music, or witness an act of great courage? This feeling, often complete with goosebumps, is awe—and researchers have discovered that cultivating it can create positive, lasting changes in physical and mental health. With a therapist’s help, clients can tap into awe as a powerful personal resource to promote hope, inspiration, and well-being. In this workshop, you’ll explore:
Jonah Paquette, PsyD, is the Director of Clinical Training for a large program at Kaiser Permanente in the San Francisco Bay Area. He’s the author of Real Happiness: Proven Paths for Contentment, Peace, and Well-Being, The Happiness Toolbox, and Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected.
Note: This workshop is available as self-study credit.