V114 Happily Even After

Fostering Well-Being and Resilience in Difficult Times

In recent years, research has shown that positive psychological principles can play an important role both in fostering well-being during good times, but also in cultivating resilience after life’s worst moments. As much of the world begins to emerge from a time of unprecedented crisis, we have an opportunity both individually and collectively to face the future with greater compassion, gratefulness, wonder, and kindness. Drawing from positive psychology, mindfulness-based approaches, and cutting-edge neuroscience, this workshop will examine how positive psychological practices can help reduce suffering and foster greater well-being. You’ll explore: 

  • Common barriers to well-being and how the COVID-19 crisis exacerbated already-troubling trends 
  • The positive psychology literature on the impact of positive emotional states on health, relationships, creativity, and job performance  
  • How positive neuroplasticity can help strengthen the brain regions linked to well-being 
  • Key principles for increasing happiness and well-being, including awe, gratitude, compassion-based approaches, savoring, and psychological richness 

Jonah Paquette, PsyD, works for Kaiser Permanente in the San Francisco Bay Area, where he is the Assistant Regional Director of Mental Health Training for Northern California. He’s the author of Awestruck, Real Happiness, and The Happiness Toolbox. 

Registration

Join Us For Psychotherapy's Most Celebrated Gathering March 10-13, 2022
Register Now
January 12, 2022

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