In recent years, research has shown that positive psychological principles can play an important role both in fostering well-being during good times, but also in cultivating resilience after life’s worst moments. As much of the world begins to emerge from a time of unprecedented crisis, we have an opportunity both individually and collectively to face the future with greater compassion, gratefulness, wonder, and kindness. Drawing from positive psychology, mindfulness-based approaches, and cutting-edge neuroscience, this workshop will examine how positive psychological practices can help reduce suffering and foster greater well-being. You’ll explore:
Jonah Paquette, PsyD, works for Kaiser Permanente in the San Francisco Bay Area, where he is the Assistant Regional Director of Mental Health Training for Northern California. He’s the author of Awestruck, Real Happiness, and The Happiness Toolbox.